Weigh In record (no journal entry) for 07 September 2020
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73.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2231 kcal
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Fat: 61.30g | Prot: 100.51g | Carbs: 314.04g.
Breakfast: Bontà della Natura Miele Millefiori, Rigoni di Asiago Fiordifrutta Arance Amare, Bontà della Natura Miele Millefiori, Twinings English Breakfast Tea, Mulino Bianco Fette Biscottate ai Cereali. Lunch: Pizza Capricciosa. Dinner: Pane Bianco, Coop Sformato di Verdure, Pizza Capricciosa, Amadori Hamburger di Pollo . Snacks/Other: Parmalat Yogurt Vellutato Fragola, Ventura Mandorle Sgusciate, Banana, Conad Ananas al Naturale. more...
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Gaining 4.9 kg a Week
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Mirko 1974's Weight History
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