Weigh In record (no journal entry) for 07 September 2020
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52.3 kg
Lost so far: 3.5 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1174 kcal
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Fat: 34.22g | Prot: 66.26g | Carbs: 150.72g.
Breakfast: 光泉 全脂鮮乳, 煎雞蛋卷或炒雞蛋. Lunch: 雞肉, 地瓜葉, 魚, Kirkland 玉米粒, 四季豆, 炒雞蛋（整個）, 飯. Dinner: 中華 嫩豆腐, 水煮蛋, 麵線, 絲瓜. Snacks/Other: 蘋果, 芭樂. more...
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Gaining 2.1 kg a Week
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doris8023's Weight History
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