Weigh In record (no journal entry) for 07 September 2020
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69.8 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1079 kcal
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Fat: 42.85g | Prot: 68.01g | Carbs: 123.44g.
Breakfast: Woolworths Coconut Sugar, Nature's Choice Rolled Oats, Parmalat Plain Low Fat Yoghurt, Woolworths Low Fat Milk. Lunch: Woolworths Queen Pineapple, Knorr Creamy Sweet Chilli Salad Dressing, Tomatoes, Chicken Breast. Dinner: Roasted Peppers, I&J Hake Fillet, Broccoli . Snacks/Other: PnP Low Fat Fresh Milk, Dried Cranberries, Mixed Nuts. more...
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Gaining 0.2 kg a Week
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