Weigh In record (no journal entry) for 07 September 2020
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82.3 kg
Lost so far: 22.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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4439 kcal
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Fat: 137.24g | Prot: 141.11g | Carbs: 405.95g.
Breakfast: Navidul Queso en Lonchas Semicurado, Tortilla de Huevo, Pan Blanco, Cerveza Normal, Café, Tomates, Cerveza Normal, Dolce Gusto Espresso Intenso, Aceite de Oliva Extra Virgen, Dolce Gusto Espresso Intenso. Lunch: Calamares Fritos, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Pan Blanco, Hacendado Salpicon de Marisco, Calamares Fritos, Boquerones Fritos. Dinner: Ginebra y Tonica, Burger King Patatas Fritas (Pequeñas), McDonald's Patatas Deluxe (Medianas), Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Cerveza, Cerveza. Snacks/Other: Oreo Cono de Helado . more...
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2962 kcal
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Exercise:
10,6 - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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