Weigh In record (no journal entry) for 04 September 2020
|
69 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1628 kcal
|
Fat: 71.61g | Prot: 113.44g | Carbs: 132.77g.
Breakfast: 生菜, 雞蛋（整個）, 味丹 味味麵精燉肉燥湯麵, 優格, 蘋果. Dinner: 虱目魚肚, 茭白, 番茄, 雞胸肉. Snacks/Other: 鳳梨酥, 奕順軒 宜蘭餅. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love680537's Weight History
|