Weigh In record (no journal entry) for 07 September 2020
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97.3 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2373 kcal
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Fat: 69.60g | Prot: 172.71g | Carbs: 252.91g.
Breakfast: Kokt Ägg, AXA Fiberberikade Havregryn, Yoggi Mini Samoa. Lunch: Grekisk Sallad, Fetaost, Pasta med Ost och Köttfärssås. Dinner: Pågen Energi Proteinbröd, Garant Tonfisk i Vatten, ICA Stora Vita Bönor . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Eldorado Müslibar Choklad, Päron, Banan, Barbells Protein Bar Salty Peanut, Starbucks Cappuccino. more...
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3443 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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andisgeo29's Weight History
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