Weigh In record (no journal entry) for 07 September 2020
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82 kg
Lost so far: 12.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2479 kcal
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Fat: 99.37g | Prot: 110.64g | Carbs: 267.99g.
Breakfast: Hoffmanns Konfektyr Skum Bollar, Completa Non Dairy Creamer, Felix Tomatketchup Hot Chili, Milbona Hushållsost Mild 26%Fett, Milbona Chestery Soft Cheese Slices, Pågen Surdegsbröd Lantgoda, Skåne Mejerier SMÖR Normalsaltat, Onions , Go Green Gula Ärter. Lunch: Lidl Milbona Greek Style Yogurt(Pineapple,Orange & Mandarin), Milbona Greek Style Yoghurt, Bellarom Cappuccino, Eldorado Solrosfrön (Rostade&Saltade). Dinner: Skogaholm Kanelbullar, Ängens Mellanmjölk, Milbona Hushållsost Mild 26%Fett, Eldorado Kebabsås, Coop Majsolja, Egg, Kungsörnen Vetemjöl Special med Fullkorn, Eldorado Kycklingfilé, Skåne Mejerier SMÖR Normalsaltat, Onions , Go Green Gula Ärter. Snacks/Other: Eldorado Solrosfrön (Rostade&Saltade). more...
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2392 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 39 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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AryaStark_'s Weight History
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