Weigh In record (no journal entry) for 07 September 2020
|
80.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1934 kcal
|
Fat: 132.37g | Prot: 54.57g | Carbs: 116.42g.
Breakfast: Alpro Leche de Almendras Original, Café. Lunch: Nestlé Chocolate Extrafino, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Corona Queso Gouda Semi Curado. Dinner: Nocilla Crema de Cacao, Hacendado Hummus con Olivas de Kalamata. Snacks/Other: Natreen Comprimidos, Nespresso Café Capsulas. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|