Weigh In record (no journal entry) for 07 September 2020
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65 kg
Lost so far: 8.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1154 kcal
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Fat: 40.78g | Prot: 28.34g | Carbs: 169.88g.
Breakfast: Fitbar Fruits. Lunch: Nasi Putih, KFC Perkedel, Noodles (Fat Added in Cooking). Dinner: Sayur Tahu Tempe Kuah Santan. Snacks/Other: Chiffon Cake. more...
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Gaining 7 kg a Week
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Xylveryn88's Weight History
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