Weigh In record (no journal entry) for 07 September 2020
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1900 kcal
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Fat: 71.10g | Prot: 137.28g | Carbs: 178.33g.
Breakfast: 水煮蛋, 雞胸肉, 地瓜, 無糖豆漿. Lunch: 全家 中杯冰美式咖啡, 無糖豆漿, 星巴克 (Starbucks) 拿鐵(中杯). Dinner: 全聯 麻辣鴨血, 中華 凍豆腐, 養樂多 養樂多, 火龍果, 全家 麻辣牛肉鍋. Snacks/Other: 無糖豆漿. more...
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2876 kcal
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Exercise:
Grocery Shopping - 2 hours, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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