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WhisperingPine
Journal
07 Sep 20
WhisperingPine's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
135.1 kg
Lost so far:
9.9 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
1021 kcal
Fat: 30.95g | Prot: 107.50g | Carbs: 74.58g.
Breakfast:
Low Fat Milk, Granola.
Lunch:
Clover Gouda Cheese, Woolworths Turkey Pastrami, Egg.
Dinner:
Chicken Breast Meat .
Snacks/Other:
Sugar.
more...
4036 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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WhisperingPine's Weight History
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