Weigh In record (no journal entry) for 07 September 2020
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1339 kcal
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Fat: 72.64g | Prot: 58.94g | Carbs: 118.11g.
Breakfast: Domates Sosu, Ekici Klasik Beyaz Peynir, Zeytin, Marul, Tereyağı, Yumurta, Çemen. Dinner: Zeytinyağı, Etli Kuru Fasulye, Sütaş Ayran, Soğanlar, Havuç, Yeşil Yapraklı Marul, Şehriye Pilavı. Snacks/Other: İçim Kefir. more...
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Losing 0.0 kg a Week
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