Weigh In record (no journal entry) for 07 September 2020
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56.4 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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648 kcal
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Fat: 26.68g | Prot: 48.98g | Carbs: 50.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries, Bananas , Myprotein Impact Whey Protein - Vanilla. Lunch: Cucumber (with Peel) , Mushrooms , Lurpak Lighter Butter, Sorrento Whole Milk Ricotta Cheese, Egg White , Egg Yolk . Snacks/Other: Myprotein BCAA, Atkins Chocolate Coconut . more...
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Losing 6.3 kg a Week
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