Weigh In record (no journal entry) for 07 September 2020
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46.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1208 kcal
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Fat: 52.47g | Prot: 86.72g | Carbs: 103.33g.
Breakfast: Naraya Soya Botol, Champ Sosis Ayam, Egg, Prochiz Cheddar Cheese. Dinner: Tempeh (Cooked), White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Egg, Chicken Breast. Snacks/Other: Choux, Cream Cheese Filling, Craqueline, Pineapple, Guava. more...
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Gaining 0.2 kg a Week
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Hilmacantik's Weight History
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