Weigh In record (no journal entry) for 07 September 2020
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2494 kcal
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Fat: 92.91g | Prot: 139.97g | Carbs: 262.44g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Sambal Goreng, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng. Snacks/Other: Donat Dilapisi Gula, Wall's Cornetto Black & White, Pizza dengan Daging, Lemet. more...
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Losing 1.4 kg a Week
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farianov's Weight History
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