Weigh In record (no journal entry) for 07 September 2020
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65 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1125 kcal
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Fat: 46.21g | Prot: 44.45g | Carbs: 124.67g.
Breakfast: HiLo Choco Hazelnut, Tugu Jogja Bakpia Kukus, Mr. Bread Roti Tawar Classic. Lunch: Nasi Putih, Potongan Daging Babi, Kerupuk Asin, Karedok. Dinner: Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Sawi Dimasak (dari Segar), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kong Kee Egg Tofu, Rose Brand Bihun Jagung (320g). Snacks/Other: Jeruk. more...
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steady weight
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IG @yukhidupsehatt's Weight History
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