Weigh In record (no journal entry) for 07 September 2020
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80.5 kg
Lost so far: 5.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1236 kcal
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Fat: 14.59g | Prot: 86.27g | Carbs: 194.03g.
Breakfast: Padamu Bihun Jagung, Sup Mie Instan. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ikan Panggang, Alfamart Buah Naga. Dinner: Telur Rebus. Snacks/Other: Buah Pir, Nasi Putih, Kakap (Ikan) (Spesies Campuran). more...
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Losing 0.8 kg a Week
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bella helviyanida's Weight History
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