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Rig4dive
Journal
07 Sep 20
Rig4dive's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
81.9 kg
Lost so far:
0.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
1362 kcal
Fat: 61.25g | Prot: 63.81g | Carbs: 138.84g.
Breakfast:
El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito.
Lunch:
Lean Pockets Whole Grain Garlic Chicken White Pizza.
Dinner:
Brown Rice (Medium-Grain, Cooked) , Pork Loin (Tenderloin) .
Snacks/Other:
Nabisco Premium Saltine Crackers Original, Skippy Creamy Peanut Butter.
more...
2099 kcal
Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 39 minutes.
more...
Losing 3.2 kg a Week
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Rig4dive's Weight History
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