Weigh In record (no journal entry) for 07 September 2020
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42 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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980 kcal
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Fat: 32.38g | Prot: 40.43g | Carbs: 135.00g.
Breakfast: Cuka (Sari Apel), Tomat, Sari Roti Roti Tawar Gandum (2), Pepaya. Lunch: Tomat, Mentimun (Kupas), Selada, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, SuperIndo Lada Putih Bubuk, Minyak Wijen, Bango Kecap Manis Light, Kecap Asin (Kedelai), Cabai Merah atau Rawit, Bawang Bombay, Daun Bawang, Wortel, Jamur Tiram. Dinner: Telur, Fiesta Bratwurst Sausage, Saus Tomat, Sari Roti Roti Tawar Gandum (2), Tomat, Mentimun (Kupas), Selada. Snacks/Other: Permen Karet, Kue Nagasari. more...
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steady weight
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sofyaninurul651's Weight History
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