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飛輪30分鐘平均心率142
重訓一小時
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51 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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631 kcal
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Fat: 21.08g | Prot: 47.41g | Carbs: 66.24g.
Breakfast: 愛上新鮮 完熟黃金冰烤地瓜, Dan D Pak 精選薄鹽綜合堅果. Lunch: 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 炒杏鮑菇, 青江菜. Dinner: 光泉 無加糖黑豆漿. more...
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Losing 0.7 kg a Week
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Debby Fang's Weight History
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