Weigh In record (no journal entry) for 07 September 2020
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1274 kcal
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Fat: 31.84g | Prot: 84.65g | Carbs: 170.15g.
Breakfast: La Asturiana Mantequilla Ligera, Danone Danacol Fresa, Hacendado Tortitas de Avena y Arroz, Ciruela. Lunch: Hacendado Helado de Chocolin, Moras, Gallo, Huevos Rellenos, Flete Salteado de Setas y Champiñones. Dinner: Almendras, Higos, Melón , Moras. Snacks/Other: Linnea V Barritas con Avena Chocolate Negro y Naranja. more...
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1757 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Showering - 32 minutes, Google Fit - 22 hours and 53 minutes. more...
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Losing 0.2 kg a Week
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puertosanta's Weight History
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