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Gara” makan ga ke kontrol
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1220 kcal
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Fat: 152.05g | Prot: 35.85g | Carbs: 138.21g.
Lunch: BonCabe Mie Instan, Cimol, Nasi Putih, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar). Dinner: Solaria Kwetiau Goreng. more...
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Gaining 0.6 kg a Week
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arviarifah_'s Weight History
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