Weigh In record (no journal entry) for 07 September 2020
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48.1 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1295 kcal
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Fat: 52.60g | Prot: 61.05g | Carbs: 146.69g.
Breakfast: Mentimun (Kupas), Saus Tomat, ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Tempe, ABC Sardines dalam Saus Tomat, Tumis Kangkung. Dinner: Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Nissin Lemonia, Alfamart Stik Balado, Kuping Gajah, Putri Salju. more...
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1301 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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