Weigh In record (no journal entry) for 07 September 2020
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58 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2065 kcal
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Fat: 73.51g | Prot: 85.79g | Carbs: 261.89g.
Breakfast: Unibis Malkist Crackers, Teh Tawar. Lunch: Daun Singkong, Sambal Goreng Kentang, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Dinner: Telur Rebus, Indomie Kaldu Ayam, Tahu Isi, Kebab. Snacks/Other: Roma Biskuit Kelapa, Pepaya, Bakwan, Pisang Molen. more...
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Gaining 0.1 kg a Week
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