Weigh In record (no journal entry) for 07 September 2020
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51.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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765 kcal
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Fat: 20.36g | Prot: 25.93g | Carbs: 127.70g.
Breakfast: Telur Goreng, Labu Siam, Nasi Merah. Lunch: Pisang, Pisang, Pisang. Dinner: Labu Siam, Sawi Putih, Telur Goreng, Nasi Goreng. more...
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steady weight
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Leisal23's Weight History
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