Weigh In record (no journal entry) for 07 September 2020
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2680 kcal
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Fat: 81.45g | Prot: 160.25g | Carbs: 320.68g.
Breakfast: Albume d'uovo, Uovo all'occhio di Bue, Miele, Mele, Tè Verde, Caffè Espresso, Mandorle, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Naturviva Verze Cotte, Riso Bianco, Carne di Manzo, Olio d'oliva. Dinner: Le Vie del Grano Saltimbocca Cotti a Legna. Snacks/Other: Le Bon Oswego, Prozis Real Casein 100% Micelar Casein, Caffè Espresso, Baule Volante Corn Flakes Integrali, Prozis Real Whey 100% Whey Protein Cioccolato, Fesa di Tacchino, Noci, Banana, Latte Scremato. more...
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2866 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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