Weigh In record (no journal entry) for 07 September 2020
|
70 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1011 kcal
|
Fat: 38.04g | Prot: 49.90g | Carbs: 126.03g.
Breakfast: Tumis Kacang Panjang dan Tempe, Kerupuk Makanan Ringan, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar), Tempe Orek. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Gandum. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Naraya Oat Choco. more...
|
|
1988 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windaayu.n's Weight History
|