Weigh In record (no journal entry) for 07 September 2020
|
64.4 kg
Lost so far: 27.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1294 kcal
|
Fat: 79.99g | Prot: 85.37g | Carbs: 63.45g.
Breakfast: Sidney Oliveira Ômega 3, Sidney Oliveira Colágeno Hidrolisado , Amêndoas, Sementes Chia Secas, Probiótica 3 Whey Protein - Chocolate , Iogurte de Kefir. Lunch: Café, Peccin Trento Massimo Paçoca, Peccin Trento Dark, Suco de Limão, Sidney Oliveira Ômega 3, Sidney Oliveira Colágeno Hidrolisado , Fígado de Galinha, Molho Bolonhesa, Cenouras. Snacks/Other: Café, Línea Stevia 100% - Forno e Fogão (Aerado), Sidney Oliveira Ômega 3, Sidney Oliveira Colágeno Hidrolisado , Tirolez Mussarela, Qualitá Chipa de Queijo, Piracanjuba Creme de Leite Gourmet, Avocado. more...
|
|
1931 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Aerobics - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaiteThais's Weight History
|