Weigh In record (no journal entry) for 07 September 2020
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1168 kcal
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Fat: 25.56g | Prot: 79.92g | Carbs: 158.82g.
Breakfast: Philadelphia Queso Crema, Watt's Mermelada, Fuchs Pan Integral Light Multigrano, Café. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Lechuga de Hoja Verde, Tomates Rojos, Arroz Blanco, Patatas Cocidas, Estofado de Carne. Snacks/Other: Good Food Rice Cakes Dark Chocolate, Sanissimo Salmas , Plátano Maduro, Café. more...
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steady weight
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yeligildom's Weight History
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