Weigh In record (no journal entry) for 07 September 2020
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73.2 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1663 kcal
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Fat: 88.11g | Prot: 58.19g | Carbs: 167.11g.
Breakfast: McDonald's Hotcakes & Sausage without Syrup & Margarine. Lunch: Thin Crust No Cheese Pizza. Dinner: Pepperidge Farm Thin Sliced 15 Grain, Chicken Thigh, Hellmann's Real Mayonnaise. Snacks/Other: Great Value Chocolate Ice Cream, Great Value Medium Cheddar Cheese, Gala Apples. more...
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steady weight
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jlucero813's Weight History
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