Weigh In record (no journal entry) for 07 September 2020
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75.6 kg
Lost so far: 1.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1137 kcal
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Fat: 35.71g | Prot: 58.69g | Carbs: 149.22g.
Breakfast: Telur Ceplok, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Herbalife Shake Chocomint. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Tropicana Slim Sweet Orange, Melon, Semangka. more...
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Gaining 2.1 kg a Week
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