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pita_sapitri
Journal
07 Sep 20
pita_sapitri's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
71 kg
Lost so far:
9 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
1002 kcal
Fat: 22.44g | Prot: 59.72g | Carbs: 137.27g.
Breakfast:
Jambu Biji.
Lunch:
Ikan Asin, Sambal Goreng, Nasi Putih, Telur Dadar.
Dinner:
Kebab.
more...
1804 kcal
Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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pita_sapitri's Weight History
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