Weigh In record (no journal entry) for 07 September 2020
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116.7 kg
Lost so far: 14.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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842 kcal
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Fat: 26.95g | Prot: 86.55g | Carbs: 67.18g.
Breakfast: Naturale Morangos Congelados, Banana Prata, Ovo Frito sem Gordura, Cacau em Pó (Não Adocicado). Lunch: Cebolas, Naturale Morangos Congelados, Alface, Coco Seco, Contra-filé, Tomates Cereja, Brócolis. Dinner: Cebolas Maduras Cozidas, Cenouras Cozidas, Friboi Patinho Moido Cozido, Abóbora Cabotia. Snacks/Other: Naturale Morangos Congelados, Paulista Iogurte Natural Desnatado. more...
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Losing 0.2 kg a Week
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gaabscoelho's Weight History
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