Weigh In record (no journal entry) for 07 September 2020
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54.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2077 kcal
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Fat: 18.37g | Prot: 40.12g | Carbs: 446.32g.
Breakfast: Roti Goreng, Semangka, Bengkoang. Lunch: Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis). more...
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Losing 0.8 kg a Week
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