Weigh In record (no journal entry) for 07 September 2020
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103.3 kg
Lost so far: 13.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1434 kcal
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Fat: 69.48g | Prot: 63.39g | Carbs: 195.17g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Quaker Avena. Lunch: Egg, Tuny Ensalada de Atún Primavera sin Mayonesa. Dinner: Starbucks Hojaldre de Moras. Snacks/Other: Tajín Chile en Polvo, Lemon, Apple, Cucumber, Jicama, Ginger (Ground), Grapes. more...
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Losing 1.0 kg a Week
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Hanonimo's Weight History
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