Weigh In record (no journal entry) for 07 September 2020
|
53.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
994 kcal
|
Fat: 40.29g | Prot: 45.88g | Carbs: 117.95g.
Breakfast: Chocolyne Chocolate, Huevo Cocido, Quaker Avena en Hojuelas. Lunch: Plátano Maduro, Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Chocolyne Chocolate, Huevo Cocido. Snacks/Other: Galleta con Chispas de Chocolate, Jet Chocolatina , Trufas. more...
|
|
1559 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 21 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|