Weigh In record (no journal entry) for 07 September 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1722 kcal
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Fat: 55.50g | Prot: 131.19g | Carbs: 174.01g.
Breakfast: Santa Clara Leche Entera, BPI Sports Best Protein, Arroz de Leche II. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Cebollas, Jitomate, Brócoli, Pimientos Verdes, BPI Sports Best Protein, Santa Clara Leche Entera, Bolillo. Dinner: Arroz de Leche II. Snacks/Other: Santa Clara Leche Entera. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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