Weigh In record (no journal entry) for 07 September 2020
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62.1 kg
Lost so far: 3.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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292 kcal
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Fat: 6.95g | Prot: 10.60g | Carbs: 32.83g.
Breakfast: لبن لمار لبن خالي الدسم, جرين لاند جبنة اصيلة, الفرن العيش البلدى, Nescafe Nescafe Classic, خيار MEKS. Snacks/Other: Mcvities Biscuit. more...
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Losing 0.7 kg a Week
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joumannamagedd's Weight History
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