Weigh In record (no journal entry) for 07 September 2020
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2306 kcal
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Fat: 64.86g | Prot: 86.26g | Carbs: 328.82g.
Breakfast: Colun Queso Gouda Laminado, Fuchs Pan Integral Multigrano Light, Mate, Banano. Lunch: Estofado de Verduras (sin Carne), Vino Merlot, Chuleta de Cerdo. Dinner: Costa Galletas de Soda, Mate, Colun Queso Gouda Laminado, Palta Hass. Snacks/Other: Fuchs Pan Integral Multigrano, Manzana, Arcor Galletas Conquista, Té de Hierbas (que No Sea de Manzanilla, Infusión), Marco Polo Pasas Morenas, Manzana, Soprole Yoghurt (165g), Lider Nueces Mariposas, En Linea Granola con Almendras. more...
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2331 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sexual Activity - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Galper2000's Weight History
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