Weigh In record (no journal entry) for 07 September 2020
|
96.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1560 kcal
|
Fat: 43.95g | Prot: 165.37g | Carbs: 142.36g.
Breakfast: Lala Queso Oaxaca Light, Frijoles Refritos, RYC Chorizo Parrillero , Tortillas de Maíz. Lunch: Guacamole con Tomate y Pimientos de Chile, Tortillas de Maíz, Bistec de Res, Carne de Soya. Dinner: Manzana Verde, Tortillas de Maíz, Carne de Soya, Leche Entera, Meta Nutrición . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozzy0987's Weight History
|