Weigh In record (no journal entry) for 07 September 2020
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1038 kcal
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Fat: 31.79g | Prot: 71.00g | Carbs: 133.22g.
Lunch: Dolores Atún en Agua, Huevo Duro. Dinner: Plátano Maduro, Pan Integral, Mantequilla de Maní. Snacks/Other: Marina Azul Atún en Agua, Plátano Maduro. more...
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Losing 1.9 kg a Week
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carloosval's Weight History
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