Weigh In record (no journal entry) for 07 September 2020
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63 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1546 kcal
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Fat: 62.05g | Prot: 119.10g | Carbs: 123.54g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana, Godam Requeijão Light, Clara de Ovo, Ovo, Mamão Papaia. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Pullman Pão de Forma, Batavo Iogurte Grego Morango, Mandubim Pasta de Amendoim Integral, Banana, Growth Supplements Whey Protein Concentrado 80%, Macarrão sem Carne com Molho de Tomate, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Queijo Minas, Seven Boys Bolo Formigueiro, Sadia Mortadela Defumada, Pão Francês sem Miolo. more...
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Losing 0.4 kg a Week
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isabelaeccard's Weight History
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