Weigh In record (no journal entry) for 07 September 2020
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76.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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795 kcal
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Fat: 52.12g | Prot: 62.01g | Carbs: 20.60g.
Lunch: Abobrinha, Chicória, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pereira Amendoim Torrado e Moído. Snacks/Other: Vitalin Farinha de Chia + Linhaça Dourada, Quaker Farinha de Aveia, Queijo Mozzarella, Nestlé Creme de Leite, Pão de Frigideira Low Carb. more...
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2356 kcal
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Exercise:
Gym - 12 minutes, Race - 10 minutes, Sleeping - 10 hours, Resting - 12 hours and 48 minutes, Hiking - 50 minutes. more...
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Losing 0.4 kg a Week
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beth.souzza's Weight History
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