Weigh In record (no journal entry) for 08 September 2020
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1527 kcal
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Fat: 39.86g | Prot: 94.98g | Carbs: 214.17g.
Breakfast: Ubi Jalar (Manis), Labu. Lunch: Roma Slai O'lai (1), Singkong Goreng, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Tropicana Slim Pengganti Kecap Manis, Dada Ayam, Cabai Merah atau Rawit, Sawi, Bawang Merah, Bawang Putih, Tempe, Jagung Manis Kuning. Snacks/Other: Pepaya, Buah Pir. more...
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Losing 0.2 kg a Week
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