Weigh In record (no journal entry) for 08 September 2020
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52.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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894 kcal
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Fat: 19.79g | Prot: 22.82g | Carbs: 162.54g.
Breakfast: Pare, TPS Food Bihun Jagung, Ikan Lele. Lunch: Pisang. Dinner: Mangga, Nasi Jagung, Tempe Goreng. more...
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Gaining 2.8 kg a Week
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Leisal23's Weight History
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