Weigh In record (no journal entry) for 08 September 2020
|
60 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
920 kcal
|
Fat: 30.20g | Prot: 30.98g | Carbs: 137.50g.
Breakfast: Ubi Jalar (Manis). Lunch: Tahu Kukus, Tumis Kangkung, Nasi Putih, Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Telur Bebek. Dinner: Pepaya Muda, Ubi Jalar (Manis). Snacks/Other: Roma Sari Gandum. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ester_su's Weight History
|