Weigh In record (no journal entry) for 08 September 2020
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60 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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920 kcal
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Fat: 30.20g | Prot: 30.98g | Carbs: 137.50g.
Breakfast: Ubi Jalar (Manis). Lunch: Tahu Kukus, Tumis Kangkung, Nasi Putih, Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Telur Bebek. Dinner: Pepaya Muda, Ubi Jalar (Manis). Snacks/Other: Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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ester_su's Weight History
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