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新低！搖旗吶喊！感覺要看到五字頭有希望了！
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64.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1352 kcal
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Fat: 73.36g | Prot: 78.84g | Carbs: 97.94g.
Breakfast: 荷包蛋, Costco 純牛肉漢堡排, 全脂牛奶. Lunch: 紅蘿蔔, 金針菇, 牛肉湯底. Dinner: 全脂牛奶, 桂格(Quaker) 桂格原片原味大燕麥片, 水煮蛋, 義美 巧克力酥片(原味), 全脂牛奶, 桂格(Quaker) 桂格原片原味大燕麥片. Snacks/Other: 華元 真魷味. more...
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615 kcal
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Exercise:
走路 - 1 hour, Running - 10/kph - 33 minutes, Apple Health - 22 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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