Weigh In record (no journal entry) for 08 September 2020
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1204 kcal
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Fat: 38.01g | Prot: 18.86g | Carbs: 136.64g.
Breakfast: Chitato Rasa Sapi Panggang, Mie Sedaap Rasa Soto. Lunch: Oreo Oreo Original, McDonald's Coffee Float, Daun Singkong, Finna Sambal Ijo Uleg, Nasi Putih. Dinner: Silver Queen Almond Milk Chocolate, Cilok, Oreo Oreo Original. more...
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Losing 1.4 kg a Week
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kemala15's Weight History
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