Weigh In record (no journal entry) for 08 September 2020
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1188 kcal
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Fat: 28.69g | Prot: 83.15g | Carbs: 152.62g.
Breakfast: Kerupuk Makanan Ringan, Bango Kecap Manis, B.J. Bawang Merah Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sayur Tahu Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Nasi Putih, Tahu. Snacks/Other: Talas, Kerupuk Makanan Ringan, Yakult Yakult. more...
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Losing 0.0 kg a Week
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kinderjoy99's Weight History
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