Weigh In record (no journal entry) for 08 September 2020
|
74.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
517 kcal
|
Fat: 14.17g | Prot: 23.48g | Carbs: 77.14g.
Breakfast: Sunpride Pisang Single. Lunch: Otak-Otak, Udang Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Mayones, Siomay. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusianadwipurnama27's Weight History
|